Woman and Depression - The Info You Must Know About
Tuesday, November 3rd, 2009In is a common belief that woman and depression always go hand in hand. I cant but agree with it, as women, whatever men may say, are much more influenced by different negative factors and have depressions more often. This is not out fault, and neither is it fault of men. Here are some facts about woman and depression than may be helpful:
• Depression is not just for women. Depression hits all the kinds of people, both men and women, of any ages, religions, occupations, etc. Even the most optimistic people have depression from time to time. All the factors that cause it simply cannot be eliminated, because they are all around us. But it is a scientifically proven fact that women take depression much harder than men. This is to a great extent because of the hormone level that is constantly changing in the woman’s body and leads to increased irritability and moodiness.
• There are different causes of depression. It may be a very considerable factor, like miscarriage, loss of a dear person, problems at work and in family, and also a minor factor or, most often, a couple of minor factors, which can even be a cracked fingernail, long queue, bad weather, stain on the top, and many others. Some people say that it is necessary simply to change your attitude towards the problem, but in fact, women sometimes cannot even choose or change their attitude towards these minor things, because of the hormonal imbalance or PMS they become highly irritable, prone to cry, etc.
• So how do you handle depression? Every woman is unique and different, and each can overcome the depression in different ways. Which is good for one woman will not necessarily be good for another, and moreover, what is good for you today may not necessarily be good tomorrow. I wouldn’t like to give some general and banal advice, like – try to relax, think of something pleasant, calm down… Because we both now that in those bad moments it is sometimes impossible to think of anything else except that you want you kill yourself. Or somebody. Or everybody. Joking aside, there really are some effective methods not to overcome the depression, but to prevent it. They are comparatively easy and require not much time. In the first instance you have to seriously reconsider what you eat and drink. The main things that make depression even worse are alcohol, caffeine, and irregular intake of food. Try at least to have meals at the same time of the day, reduce the intake of the foregoing things and also eat a lot of fresh fruit and vegetables. Take some vitamin food supplements, if necessary. You cant even imagine how much your organism and the stress it is under are dependant on your nutrition. And sleep, of course.
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